Nurse From Whats My Age Again
Welcome to Aging Well, a SymptomFind series with tips to help y'all protect your health and well-being every bit you get older. This first edition focuses on eye health — and throughout the series, we'll bring you trusted tips to help yous stay potent, healthy and independent for years to come up.
Many eye diseases are more mutual in older adults. But vision loss does non have to be a normal part of aging. In fact, you tin can make elementary changes to your daily routine to lower your risk for eye diseases that cause vision loss.
In this guide, we're offer show-based tips to help you protect your vision as you lot become older. Learn how changes you make today tin protect your sight for a lifetime.
Aye, anybody'southward vision changes slightly as they become older. After age 45, the lens of your heart doesn't focus every bit well — and that makes it harder to see things up close. That'southward why many older adults employ glasses to read.
If yous're having trouble reading or seeing things up close, see your eye doctor for an exam. Your eye doctor may recommend prescription reading glasses or contacts, or you may be able to use over-the-counter reading glasses.
While this minor vision change is a normal and expected part of aging, more serious vision changes and vision loss are non normal. Run across your md right away if you notice changes in your vision.
Am I at Risk for Centre Diseases?
Older adults are at higher risk for several center diseases, including cataracts, glaucoma and age-related macular degeneration.
- Cataracts are cloudy areas in the lens of your middle. More than one-half of Americans over age 80 have had cataracts. The skilful news is, a uncomplicated surgery tin prepare cataracts.
- Glaucoma is a group of eye diseases that damages the nerve that connects your eye to your brain. Early treatment tin can stop the damage and protect your sight.
- Age-related macular degeneration (AMD) is an eye illness that makes your central vision blurry. People ages 55 and older are at higher risk for AMD, but there may exist treatments that can help.
Diabetic eye disease is some other main crusade of vision loss in older adults. If yous accept diabetes, you're at risk for diabetic eye disease — and your chance gets higher equally you get older.
Your take chances for eye diseases may also be college depending on your race, gender, family history of eye diseases and whatsoever other health conditions you have. Talk with your doctor virtually your personal take a chance for eye disease.
And remember, while your risk for these centre problems goes up equally you age, y'all can nonetheless take steps to protect your eye health. And so don't give up on your eyes!
How Can I Protect My Sight?
Taking intendance of your eye health can exist equally elementary as eating your veggies and remembering your sunglasses when you go out the house. Follow these half dozen tips to protect your vision.
i. Go Regular Eye Exams
Center diseases that cause vision loss often have no early symptoms. So the only fashion to find them early is to go regular eye exams. Your eye doc tin can test your vision and detect eye bug early, when they're easier to treat.
The National Eye Constitute says that anybody over age 60 needs an eye exam every ane to two years. Merely depending on your risk for eye diseases, y'all may need to start getting centre exams before or get them more often. For example, people with diabetes may need to get center exams at least once a twelvemonth. Ask your physician how oftentimes you need an eye test.
two. Eat Right for Your Sight
Healthy eating is cardinal to your overall health. It can help forestall conditions like diabetes that can damage your eyes. And certain foods have nutrients that can help protect your vision, including:
- Leafy green veggies, like spinach and collards
- Nighttime orange veggies, like sweet potatoes and carrots
- Fish that provide Omega-3 fat acids, similar salmon and tuna
And so eat enough of colorful veggies and fatty fish as function of a salubrious, counterbalanced diet.
three. Stay Active to Go on Seeing Your Best
Regular physical activity is another key way to stay healthy as you become older. And it lowers your take a chance for health atmospheric condition that can bear on your vision, like high blood pressure level and loftier cholesterol.
Endeavour to get about two and half hours of moderate-intensity aerobic activity each week. That's anything that raises your eye charge per unit and makes y'all exhale faster, like walking, biking or swimming. You could practice thirty minutes on 5 days a week, or any schedule works for you. And at least 2 days a week, exercise an activity that strengthens your muscles, similar yoga, lifting weights or even carrying groceries.
If y'all're just getting started, do as much equally you tin can and piece of work your way upward to more! Fifty-fifty five minutes of walking a twenty-four hours tin can brand a deviation.
4. Manage Your Other Health Conditions
Health weather like diabetes and high blood pressure put you at college risk for eye issues. So getting these atmospheric condition nether control is key to protecting your sight.
For instance, if you have diabetes, controlling your blood sugar tin lower your adventure for diabetic eye disease. Talk with your doctor virtually the best way to manage your health conditions.
5. E'er Wear Your Sunglasses
Ultraviolet (UV) light from the sun can harm your eyes and raise your chance for cataracts. So information technology's important to vesture sunglasses that block UV light. Endeavour to habiliment your sunglasses whenever yous go out in the daytime — fifty-fifty if it's cloudy outside.
6. If Y'all Smoke, Quit
Smoking isn't just bad for your lungs and your overall wellness. It besides raises your adventure for AMD and cataracts. If you fume, make a program to quit.
Get Help Living with Vision Loss
If yous already have vision loss, there are lots of services and devices that can aid you make the nearly of the sight you nonetheless have. These are sometimes chosen "low vision" or "vision rehab" services.
A specialist tin assistance you learn to do everyday tasks more hands. For example, you may need a magnifying device to help you read, or you lot may need to rearrange your furniture to help y'all motion around your dwelling better. Inquire your doctor most services and devices that tin can help you live better with low vision.
Resource Links:
- "Healthy Crumbling Includes Healthy Vision" via Centers for Affliction Control and Prevention (CDC)
- "Aging and Your Optics" via National Institute on Aging
- "eight Things Y'all Can Do Right Now to Protect Your Vision" via National Eye Establish
- "36 Fabled Foods to Help Protect Your Vision" via American Academy of Ophthalmology
- "The Low Down on Eye Exercises" via Harvard Medical School
- "How Much Physical Activeness Do Older Adults Need?" via CDC
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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